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SAMHSA’s National Helpline - For individuals and families facing mental and/or substance use disorders Call: 1-800-622-HELP (4357)

988 Suicide & Crisis Lifeline - Offers 24/7 call, text, or chat access to individuals suffering from suicidal thoughts, substance use, and/or mental health crisis, or any other kind of emotional distress. Call also dial 988 if you are worried about a loved on who may need crisis support. Call: 988

National Mental Health Hotline - 24/7 assistance for when you are overwhelmed when you or a loved one is in distress, confidential and free of charge. Call: (866)-903-3787

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